TEAM K Competition Team

TEAM K athletes at the Hong Kong 2024 World Poomsae Championships

Program Overview

TEAM K is our advanced competition training program — 90-minute sessions built around high-level Taekwondo performance, technical development, and preparation for national and international tournaments.

Athletes train in Poomsae, freestyle Poomsae, sparring, and strength and conditioning, with the ultimate goal of earning a place on the U.S. National Poomsae Team.

World Stage Experience

World Poomsae Championships, FISU World University Games, Pan Am Games, U.S. Open

Complete Athlete Development

Poomsae, freestyle, sparring, conditioning, and competition preparation

Team USA Every Year

Kim's K athletes have qualified for the national team year after year

TEAM K championship team with trophy

Excellence On and Off the Mat

TEAM K athletes are motivated competitors who challenge themselves and support one another. Whether competing at a local tournament or representing Team USA internationally, they strive for excellence while lifting up the athletes training beside them.

Through dedication, perseverance, and a genuine passion for Taekwondo, our athletes build life skills that outlast any medal — and reach their highest potential both on and off the mat.

By Invitation

Athletes are invited from the TEAM K Pathway program

National & International

USAT Nationals, ATU Nationals, Pan Am, Presidents' Cup, and World Championships

Character First

Discipline, resilience, and leadership developed under real pressure

Program Benefits

Proven Results

Medals at Pan Am, World, and national championships

International Competition

Compete and represent the USA on the world stage

Team Culture

Athletes who push each other and celebrate together

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Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.